Embrace your Unique Self
We live in a world that thrives with Diet culture. In my lifetime alone, I can account so many forms of diets and new fitness trends. There is always some new rule and strict guideline to eat or to move. I have also seen the negative affect this culture has impacted many women and men. We live in a world where there is a constant chorus of diet culture and body shame. There are so many different rules when it comes to moving or feeding our own unique bodies. We have been taught to feel the constant need to change for a society standard. It is time to break those rules, and embrace our unique individuality.
My background is in Public Relations, Pilates, and Nutrition. I owned a health studio for over 15 years and observed the constant struggles women and men faced within their own skin. I also have been in that place of struggle. I believe we are all worthy of confidence, self-care, and love. I feel it is important to share the message and promote a positive energy. This online site provides awareness of workshops, products, and resources to cultivate a positive body image.
The rules of the site are:
All Foods have a place
All bodies can take up space
And you are enough and worthy!