Lee Cotton founded Pilates and Your Palate as a previous pilates studio combined with culinary lessons and nutrition.   The physical studio evolved to an online community to provide workshops, products, and the love of positivity. 

Lee had taught Pilates since 2003 and believes that movement can be healing.  She now works in the area of Nutrition with an empowering approach to ditch diet culture and embrace a positive body image.  She believes all foods fit and all bodies are good bodies.  She believes that true wellness begins with the mindset we all are beautiful.  This site encourages a path to positive body image with articles, workshops, and products.