About Lee

Hi, I’m Lee Cotton—a Registered Dietitian Nutritionist, Pilates instructor, author and wellness educator, with a passion for helping others reconnect with their bodies through mindful movement and balanced nutrition. As a foodie at heart with a non-diet philosophy, I believe wellness is not one-size-fits-all. It’s about creating a sustainable, joyful way of living that honors your body’s unique needs.

Disclaimer: The information provided on this website is intended for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition or health objectives.