PILATES & YOUR PALATE, LLC

Palate

 

Your palate

Before you begin a new diet or start cutting foods from your regular routine, it's a good idea to consult an RDN. Lee Cotton, Registered Dietitian Nutritionist, based here in Stuart, FL can be an abundant source of information and guidance for the future of your health.

 

Nutrition services provided by Lee Cotton, RDN, LLC

 
 
 
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Reaching out for information and guidance

is one of the best things you can do for your health.

 
 
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Practical Lifestyle Advice

Quick weight loss fad diets seem like an incredible way to lose weight, but they rarely work for very long. Our Registered Dietician Nutritionist will partner with you to develop a safe and realistic eating plan that you can stick with for years to come. Lee will meet with you regularly, guide and motivate you, and use creative strategies to help with meal planning, grocery shopping, and mindful eating that you actually love. 

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help manage those health surprises

Our Registered Dietician Nutritionist can help you learn to manage chronic diseases. If you have high cholesterol, diabetes, high blood pressure, or cancer it can be difficult to know what to eat. Lee can review lab results with you and help you understand your condition. She will provide you with the education you need to create an eating plan to help manage your condition and live your healthiest life.