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Pilates And Your Palate Equipment Workout
“I am a firm believer in Pilates as a way to strengthen core muscles in order to better support the spine and establish a foundation for stabilization. I trust and refer to Lee because she gives each client her personal attention and commitment, taking into account their challenges and goals in order to achieve amazing results.”

– Dr. Melissa Spina
March 27, 2012

What is Pilates

Pilates is an innovative and safe system of mind-body exercise method based on the work of Joseph Pilates. (Classical Pilates) This is a full-body exercise system that emphasizes body alignment and correct breathing. With the help of an instructor, clients perform strength, flexibility and range of motion exercises on mat or specially designed equipment. Pilates engages the mind and the body to provide a full body workout! Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body.


  • Improve posture and flexibility
  • Lean toned body
  • Strengthens core muscles
  • Improve concentration, balance, and coordination
  • Improve focus and mind/body awareness
  • Maintain a supple spine
  • Increase confidence and physical strength
  • Combined with proper diet you will lose inches

Pilates and Your Palate offers:

  • Private one-on-one sessions
  • Pilates instruction in the privacy of your own home or place of business
  • Duet and group sessions